Autumn is the season of vibrant leaves, cozy sweaters, and, for many, a chance to reset those health and fitness goals that might have faltered during the summer. As the temperatures drop and days grow shorter, it can be tempting to abandon your fitness routine in favor of warm drinks and thick blankets. But, with the right approach, fall can be a fantastic time to revitalize your energy levels with fresh workouts that invigorate without overwhelming. As someone who has navigated my own fitness ups and downs, I’m here to share how you can harness the season's vitality without succumbing to burnout.